This Honey Soy Salmon and Garlic Green Beans recipe is a fantastic option for a quick and delicious weekday dinner. The combination of the sweet and salty honey soy glaze on the salmon along with the bright, garlicky flavor of the green beans gives you a meal full of contrasting and complementary flavors. This recipe comes together in under 30 minutes, uses just a handful of ingredients, and requires minimal prep and cleanup. Below you’ll learn more about what makes this recipe so special, why it’s perfect for busy weeknights, and how the ingredients come together to create something truly tasty.
What Makes This Recipe Special?
- Fast and easy – requires just 20-30 minutes start to finish
- Flavorful – honey soy glaze gives salmon a sweet and salty flavor
- Nutritious – salmon provides healthy fats while green beans add fiber and vitamins
- Versatile – works for family dinners or impressing guests
- Satisfying – protein from salmon and fiber from green beans make it filling
Unique Flavor Combinations
- Sweet honey and salty soy glaze complement the buttery salmon
- Savory salmon pairs well with bright, crisp garlicky green beans
- Satisfying protein from the salmon balances the fresh flavors of the vegetables
- Caramelized edges on salmon from baking add depth and contrasts with tender-crisp beans
Ingredients For Honey Soy Salmon and Garlic Green Beans
Wild caught salmon fillets work very well in this recipe, as they hold up nicely when pan seared and have lots of healthy omega-3 fatty acids. Farm-raised salmon can also be used. When shopping, look for salmon fillets that are evenly sized so they cook at the same rate.
The honey soy glaze can be adjusted to taste. For a sweeter glaze, add more honey. For more saltiness, increase the soy sauce. Play around with garlic powder, sesame oil, rice vinegar, ginger, and other spices to customize the flavor profile.
Green beans are the veggie star here, but other quick cooking vegetables like asparagus, broccoli, or snap peas can easily be swapped in. When choosing green beans, look for slender and crisp beans without blemishes.
Ingredient Substitutions:
- Instead of green beans, try:
- Asparagus
- Sugar snap peas
- Broccoli florets
- Instead of honey in glaze, use:
- Brown sugar
- Maple syrup
- Agave
- Instead of soy sauce in glaze, use:
- Tamari
- Coconut aminos.
Step-by-Step Instructions
Follow these simple steps for perfect honey soy salmon and garlic green beans every time.
Prep the Glaze and Beans
- Combine the soy sauce, honey, ginger and garlic for the glaze in a small bowl and whisk well to dissolve the honey. Set aside.
- Toss the green beans on a baking sheet with olive oil, salt and pepper.
Bake the Salmon and Beans
- Place the salmon fillets skin-side down on the same baking sheet as the green beans.
- Brush the honey soy mixture evenly over the salmon fillets.
- Bake at 400°F for 10-12 minutes until the salmon is opaque throughout.
- Toss the green beans halfway through to ensure even cooking.
Finish and Plate
- Remove baking sheet from the oven and transfer salmon to plates.
- Top salmon with any remaining glaze.
- Serve salmon over the garlic green beans.
- Enjoy your easy yet impressive dinner.
Recommend Serving Dishes
This easy salmon dinner pairs well with a variety of sides and garnishes.
Side Dishes
- Rice or quinoa
- Roasted potatoes or sweet potatoes
- Salad greens tossed in a vinaigrette
- Sauteed zucchini
Garnish Ideas
- Lemon or lime wedges
- Fresh parsley, cilantro, or dill
- Toasted sesame seeds
- Soy sauce or tamari for drizzling
- Sauteed mushrooms or caramelized onions
For a prettier presentation, serve the salmon and green beans on a bed of rice or roasted veggies. Garnish with fresh herbs and lemon wedges.
Frequently Asked Questions
Can I use frozen salmon?
You can substitute frozen salmon. Thaw overnight in the refrigerator and pat dry before baking as directed.
How long do leftovers last?
Leftover salmon and green beans will keep 3-4 days in the refrigerator. Salmon may dry out when reheating so mix with a sauce or veggie.
Can I meal prep this recipe?
Absolutely! Assemble the honey soy glaze and trim the green beans up to 2 days in advance. Store glaze separately. Cook the salmon and beans right before serving.
Conclusion: Honey Soy Salmon and Garlic Green Beans
With its easy prep, quick cook time, and bold flavors, Honey Soy Salmon with Garlic Green Beans proves that dinner can be on the table fast while still tasting amazing. The sweet and salty salmon pairs perfectly with the bright green beans. Follow the simple instructions for salmon cooked to tender perfection and crisp-tender beans every time. Leftovers make excellent lunches too. For variations, swap different veggies or grains to complement the honey soy salmon. This recipe will surely become a regular in your weekly rotation.
Honey Soy Salmon and Garlic Green Beans
Notes
· Salmon Thickness: The cook time for the salmon will depend on its thickness. Thicker fillets will take longer to cook through.
· Don't Overcook: Salmon is best when cooked to medium doneness. The flesh should be slightly firm but flake easily with a fork.
· Cooking Method: This recipe offers oven-baked and pan-fried options. Choose your preferred method.
· Marinade: Marinating the salmon is optional, but it adds extra flavor.
· Spice Level: Sriracha is optional for a touch of heat. Adjust the amount to your preference.
· Green Beans: You can steam or blanch the green beans instead of pan-frying them, for a slightly healthier option.
Ingredients
- For the Salmon:
- • 2 lbs Salmon fillets (skin-on or skinless, your preference)
- • 1/4 cup Soy sauce
- • 2 tablespoons Honey
- • 1 tablespoon Sriracha (optional, for a kick)
- • 1 tablespoon Olive oil
- • 1 teaspoon Sesame oil
- • 1 clove Garlic, minced
- • 1/2 teaspoon Ginger, grated
- • Black pepper to taste
- For the Garlic Green Beans:
- • 1 pound Fresh green beans, trimmed
- • 2 tablespoons Olive oil
- • 4 cloves Garlic, minced
- • Salt and pepper to taste
- Optional Garnishes:
- • Sesame seeds
- • Chopped fresh chives
- • Lemon wedges
Instructions
- Marinate the Salmon (Optional): In a bowl, whisk together soy sauce, honey, sriracha (if using), olive oil, sesame oil, garlic, ginger, and black pepper. Place salmon fillets in the marinade and coat evenly. Cover and refrigerate for at least 15 minutes, or up to 30 minutes for stronger flavor.
- Cook the Green Beans: Heat olive oil in a large skillet or pan over medium heat. Add green beans and cook for 5-7 minutes, stirring occasionally, until crisp-tender. Add minced garlic and cook for another minute, until fragrant. Season with salt and pepper to taste. Remove from heat and set aside.
- Cook the Salmon: Preheat oven to 400°F (200°C). If you marinated the salmon, remove it from the marinade and discard the marinade. Place salmon fillets on a baking sheet lined with parchment paper. You can also pan-fry the salmon in a separate skillet with a little oil over medium heat for 3-4 minutes per side, depending on thickness.
- For Oven-Baked Salmon: Bake salmon for 10-15 minutes, or until cooked through and flakes easily with a fork. The flesh should be opaque throughout.
- For Pan-Fried Salmon: Cook for 3-4 minutes per side, or until the flesh is mostly opaque and flakes easily with a fork.
- Serve: Plate cooked green beans and top with salmon fillets. Garnish with sesame seeds, chopped chives, or lemon wedges, if desired.
Nutrition Facts
Honey Soy Salmon and Garlic Green Beans
Serves: 4 persons
| Amount Per Serving: | ||
|---|---|---|
| Calories | 550 | |
| % Daily Value* | ||
| Total Fat 30 | 46.2% | |
| Saturated Fat 7 | 35% | |
| Trans Fat 0 | ||
| Cholesterol 150mg | 50% | |
| Sodium 700mg | 29.2% | |
| Total Carbohydrate 30 | 10% | |
| Dietary Fiber 5 | 20% | |
| Sugars 15 | ||
| Protein 40 | ||
| Vitamin A 0 | Vitamin C 0 | |
| Calcium 0 | Iron 0 | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cheen Huaye
Executive Chef Marco Velasquez brings his unique, elevated Mexican cuisine to Cheen Huaye. A native of Mexico’s Yucatan Peninsula, Marco honed his skills in some of South Florida’s finest restaurants before opening his own restaurant.
At Cheen Huaye, you’ll experience authentic Yucatecan dishes made from fresh ingredients, to order. Our food has been praised by publications like the Miami New Times and continues to receive rave reviews from diners all over. So if you’re looking for a different take on Mexican food – one that’s still familiar yet exciting – come visit us at Cheen Huaye!