Ginseng boba tea is a unique and intriguing drink that offers some great health benefits. Boba, also known as bubble or pearl tea, is a Taiwanese tea-based drink that contains chewy tapioca balls, called boba pearls. By adding powerful ginseng tea to the classic boba recipe, you get an energizing and healthy beverage. This simple 3-ingredient ginseng boba features just brewed ginseng tea, honey, and pre-made boba pearls. With only a few components, you can easily whip up a tasty and stimulating drink from home. Read on to learn how to make flavorful ginseng boba tea and discover its many benefits.
Ingredients for Ginseng Boba
To make ginseng boba tea, you only need:
- Ginseng tea – Pre-made ginseng tea bags or loose ginseng tea work well. For a stronger flavor, use 2-3 tea bags.
- Boba pearls – Look for pre-cooked boba pearls at Asian grocery stores or online. You can also buy a boba kit to make homemade pearls.
- Sweetener – Honey, agave, or maple syrup lend natural sweetness. You can also use white sugar.
Preparing Ginseng Boba Tea
Follow these simple steps for easy homemade ginseng boba:
- Brew ginseng tea – Steep 1-3 ginseng tea bags in hot water for 3-5 minutes. Remove tea bags.
- Sweeten tea – Stir in 1-2 tbsp of honey or other sweetener until dissolved. Adjust to taste.
- Prepare boba pearls – If using pre-cooked boba, simply add pearls to a cup. For raw boba, cook per package instructions.
- Assemble drink – Add ice to a cup, pour in sweetened tea, then add desired amount of boba pearls.
- Enjoy – Drink your ginseng boba tea using a large bubble tea straw. Shake gently between sips to distribute boba pearls.
Flavor Variations for Ginseng Boba
While classic ginseng boba is great on its own, you can also jazz it up with different mix-ins. Try these tasty options:
- Fruit boba – Add diced mango, strawberry, or pineapple.
- Milk boba – Use milk, dairy alternatives, or creamer.
- Flavored syrups – Mix in vanilla, caramel, or hazelnut syrup.
- Spices – Add a dash of cinnamon, nutmeg, or cardamom.
- Tea blends – Combine with green, black, oolong, rooibos, or chai tea.
Experiment with different sweeteners like brown sugar, coconut sugar, stevia, and monk fruit sweetener. Tailor the sweetness to your preferences.
The Health Benefits of Ginseng
Beyond being delicious, ginseng boba offers some nice health perks. Here are the top benefits of ginseng:
- Energy boost – Ginseng contains ginsenosides that can reduce fatigue and increase alertness.
- Stress relief – Ginseng has adaptogenic properties that help your body cope with physical and mental stress.
- Cognitive function – Compounds in ginseng promote memory, concentration and cognitive performance.
- Immune support – Ginseng has antioxidant effects that strengthen the immune system.
- Heart health – Ginseng helps lower blood pressure and cholesterol levels for better cardiovascular health.
And don’t forget – those chewy boba pearls provide dietary fiber, calcium, and iron. Overall, ginseng boba makes for a nutritious snack or drink!
Creative Serving Ideas for Ginseng Boba
Make your homemade ginseng boba even more enticing with these serving ideas:
- Boba pops – Freeze ginseng boba in popsicle molds for a fun, healthy treat.
- Boba parfaits – Layer boba pearls with yogurt and fruit in a glass.
- Boba smoothies – Blend ginseng boba with your favorite fruits and milk or yogurt.
- Boba bowls – Top oatmeal, chia pudding, or acai bowls with boba pearls.
- Boba cubes – Freeze boba pearls in an ice cube tray for chilling drinks.
Get creative with toppings and garnishes too – sprinkle with coconut flakes, sesame seeds, or drizzle with honey. Make your ginseng boba tea truly eye-catching and delicious.
Conclusion: Ginseng Boba
Whipping up homemade ginseng boba tea is simple with just 3 key ingredients. In minutes, you can make a nutritious energizing drink packed with health benefits. Customize your boba with different teas, milk, sweeteners, fruits and creative toppings. This article shared tips for easily crafting your own ginseng boba tea creations at home. For more boba inspiration, browse our blog recipes for matcha boba, taro boba, mango boba, and more! Share your favorite ginseng boba tea recipes in the comments below.
Ginseng Boba (Using only 3 ingredients)
Notes
· For chewier boba pearls, cook them for an additional 5 minutes.
· You can store leftover cooked boba pearls in a sealed container with a little bit of water or simple syrup for up to 2 days. Reheat them in hot water before serving.
· Feel free to experiment with different types of sweeteners, such as honey, maple syrup, or coconut sugar.
· This recipe can be easily doubled or tripled to make a larger batch.
Ingredients
- • 1/2 cup water
- • 1/2 cup brown sugar (packed)
- • 1 cup tapioca starch
- • (Optional) 1 ginseng tea bag (for a stronger ginseng flavor)
Instructions
- Cook the tapioca pearls: Follow the package instructions to cook your tapioca pearls. This usually involves boiling them in water for a specific time, then letting them rest in hot water for a further period.
- Make the ginseng syrup: While the pearls are cooking, combine water and honey in a saucepan. Heat gently until the honey dissolves. Add ginseng tea bags (or loose-leaf ginseng tea) and simmer for 5 minutes. Remove the tea bags and let the syrup cool slightly.
- Assemble the boba: Divide the cooked tapioca pearls amongst glasses. Pour the cooled ginseng syrup over the pearls and add ice.
Nutrition Facts
Ginseng Boba (Using only 3 ingredients)
Serves: 4 persons
| Amount Per Serving: | ||
|---|---|---|
| Calories | 350 | |
| % Daily Value* | ||
| Total Fat 1 | 1.5% | |
| Saturated Fat 0 | 0 | |
| Trans Fat 0 | ||
| Cholesterol 0 | 0 | |
| Sodium 10mg | 0.4% | |
| Total Carbohydrate 80 | 26.7% | |
| Dietary Fiber 1 | 4% | |
| Sugars 60 | ||
| Protein 1 | ||
| Vitamin A 0 | Vitamin C 0 | |
| Calcium 0 | Iron 0 | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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