Chè Sâm Bổ Lượng is a refreshing Vietnamese dessert made with sago pearls, lotus seeds, and ginseng. This sweet treat is incredibly popular in Vietnam for its delicious flavor and nutritious properties. This chilled bowl of fruits, nuts, and sago pearls covered in a sweetened ginger syrup is the perfect way to cool off on a hot day. The complex medley of textures and flavors also makes it far more interesting than many other Vietnamese sweets. Learn how to cook Bo Luong Ginseng at Cheen Huaye now – enjoy a delicious meal with your family.
Chè Sâm Bổ Lượng has its roots in traditional Vietnamese herbal medicine. The ginseng and lotus seeds were believed to provide nutritional benefits and restore qi, or life force. Over time, it evolved into a popular dessert enjoyed by all segments of society.
This dessert is often served at special occasions in Vietnam. The name “Chè Sâm Bổ Lượng” means ginseng nourishing dessert, emphasizing its rejuvenating properties. It’s considered a luxurious treat made from prized ingredients.
Chè Sâm Bổ Lượng is also refreshingly cool and hydrating. The chilled sago pearls, lotus seeds, and syrup provide a perfect contrast to Vietnam’s hot tropical climate. It’s no wonder this dessert is so beloved on sweltering summer days.
The ginseng incorporated into the recipe enhances the nutritional value of the dish. Ginseng has been used for centuries in Asia to boost immunity, regulate blood sugar levels, and reduce inflammation. Its earthy, bittersweet flavor also perfectly complements the sweet syrup.
Follow these steps to make perfect Chè Sâm Bổ Lượng at home:
The key is cooking the sago pearls and lotus seeds until just tender but still chewy. And be sure not to over-sweeten the coconut milk syrup – it should complement the other ingredients.
There are many ways to put your own spin on Chè Sâm Bổ Lượng:
Chè Sâm Bổ Lượng can be served family-style in a communal bowl with spoons for sharing. For a more modern presentation, portion into individual glasses or bowls.
Chè Sâm Bổ Lượng is a quintessential Vietnamese dessert that offers sweetness along with nourishment. It’s simple to prepare but results in an intricately layered treat that delights all the senses. The medley of colors, textures, and flavors – at once creamy, chewy, earthy, and refreshing – is hard to resist. Savoring this dessert is the perfect way to gain an appreciation for both traditional Vietnamese culture and herbal medicine. So gather your ingredients and try whipping up a batch – your taste buds will thank you! Chè Sâm Bổ Lượng is sure to become your new favorite chilled summertime indulgence.
Serves: 4 persons
Amount Per Serving: | ||
---|---|---|
Calories | 400 | |
% Daily Value* | ||
Total Fat 2 | 3.1% | |
Saturated Fat 1 | 5% | |
Trans Fat 0 | ||
Cholesterol 0 | 0 | |
Sodium 40mg | 1.7% | |
Total Carbohydrate 70 | 23.3% | |
Dietary Fiber 7 | 28% | |
Sugars 50 | ||
Protein 3 |
Vitamin A 0 | Vitamin C 0 | |
Calcium 0 | Iron 0 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cheen Huaye
Executive Chef Marco Velasquez brings his unique, elevated Mexican cuisine to Cheen Huaye. A native of Mexico’s Yucatan Peninsula, Marco honed his skills in some of South Florida’s finest restaurants before opening his own restaurant.
At Cheen Huaye, you’ll experience authentic Yucatecan dishes made from fresh ingredients, to order. Our food has been praised by publications like the Miami New Times and continues to receive rave reviews from diners all over. So if you’re looking for a different take on Mexican food – one that’s still familiar yet exciting – come visit us at Cheen Huaye!
This post was last modified on 09/06/2024 14:25
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